Rich Tea
Packaged product Sweets and Desserts Tower Gate
Rich Tea contains 453 kcal per 100 g. A serving, 8.6 g (8.6 g) provides about 39 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (446 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 19.9 g | |
| Added sugars L | 19.9 g | 40% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gabove the median for sweets and desserts (median 7.4 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 3 g)
- Sugars19.9 gabove the median for sweets and desserts (median 18.6 g)
- Fat15.3 gabove the median for sweets and desserts (median 14 g)
- Saturated fat7.4 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium260 mgbelow the median for sweets and desserts (median 283 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tower Gate
- Barcode
- 20018986
- Quantity
- 300 g
- Label serving
- 8.6 g
- Category
- Plain biscuit
- Packaging
- en:pp-film-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat biscuits Ingredients 75% Wheat Flour, Sugar, Palm Oil, Invert Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit T Marque Repère | 453 | 7.4 g | 73 g | 14 g |
| Parle-G Original Gluco Biscuits Parle | 454 | 6.9 g | 77.3 g | 13 g |
| Bio Organic María Integral GALLETAS GULLON S.A. | 454 | 7.4 g | 70 g | 15 g |
| Parle-G Britannia | 454 | 6.9 g | 77.3 g | 13 g |
| Petit-beurre Papadopoulous | 454 | 8.4 g | 70 g | 15 g |
| Glucose Biscuits Sunfeast | 449 | 8.3 g | 75 g | 12.9 g |
| McVitie's Rich Tea Classic 2 x McVitie's | 459 | 7 g | 71.3 g | 15.5 g |
| Britannia Marie Gold Britannia | 447 | 8 g | 79 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rich Tea?
100 g of Rich Tea has 453 kcal. Serving, 8.6 g (8.6 g): about 39 kcal.
How much protein is in Rich Tea?
Rich Tea contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 0.68 g in serving, 8.6 g (8.6 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.4 g).
How many carbs are in Rich Tea?
Rich Tea has 71 g of total carbohydrates per 100 g, including 2.6 g of fiber and 19.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rich Tea?
Rich Tea contains 15.3 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
How much sodium is in Rich Tea?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20018986. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.