Rich Taramasalata
Packaged product Sweets and Desserts Sainsbury's
Rich Taramasalata contains 465 kcal per 100 g.
Roughly 90% of its calories come from fat, with 7% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 528 kcal per 100 g across 139 products.
100 g provides 39% of the Daily Value for Vitamin B12, 20% of the Daily Value for iodine and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 46.3 g | 59% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 14.1 mg | 5% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 0.9 µg | 5% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.054 mg | 4% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 9.7 µg | 2% |
| Vitamin B12 L | 0.95 µg | 39% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 15.5 mg | 4% |
| Phosphorus L | 82.5 mg | 7% |
| Potassium L | 134 mg | 3% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 30 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 7%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 6.8 g)
- Fiber0.5 gabove the median for sweets and desserts (median 0.31 g)
- Sugars1.7 gin the top quarter of sweets and desserts (median 0.5 g)
- Fat46.3 gin the lowest quarter of sweets and desserts (median 53.5 g)
- Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 4 g)
- Sodium760 mgabove the median for sweets and desserts (median 676 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
- Water77.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 77.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01539615
- Category
- Taramasalata
- Packaging
- en:ldpe-film,en:pet-tub,en:pet1-tub
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Atlantic Cod Roe (Gadus morhua) (Fish) (9%), Breadcrumbs (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Onion, Concentrated Lemon Juice (1.5%), Salt, Granulated Sugar, Beetroot Concentrate, Acidity Regulator: Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSaltSugarWheat flourYeast
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|---|---|---|---|---|
| Tarama Wasabi K-YAM | 465 | 8.4 g | 2.2 g | 47 g |
| Tarama premium MSC | 466 | 10 g | 2.3 g | 46 g |
| Taramasalata Waitrose | 466 | 5 g | 8 g | 46 g |
| Tarama Au Saumon Fumé La Grande Épicerie de Paris | 464 | 6.1 g | 6.9 g | 46 g |
| Tarama oeufs de truite Marque Repère | 468 | 8.6 g | 4.6 g | 46 g |
| Tarama aux oeufs de cabillaux 40% KOYAM | 469 | 8.3 g | 5.7 g | 46 g |
| Tarama La Barre | 469 | 8.3 g | 5.7 g | 46 g |
| Tarama aux œufs de cabillaud Comtesse Du Barry | 469 | 8.3 g | 5.7 g | 45.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rich Taramasalata?
100 g of Rich Taramasalata has 465 kcal.
How much protein is in Rich Taramasalata?
Rich Taramasalata contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.8 g).
How many carbs are in Rich Taramasalata?
Rich Taramasalata has 8.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rich Taramasalata?
Rich Taramasalata contains 46.3 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Rich Taramasalata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (39% DV), iodine (20% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rich Taramasalata?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01539615. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.