How many calories are in Rich Milk?

100 g of Rich Milk has 576 kcal.

How much protein is in Rich Milk?

Rich Milk contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Rich Milk?

Rich Milk has 49.5 g of total carbohydrates per 100 g, including 48.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rich Milk?

Rich Milk contains 38.4 g of fat per 100 g, of which 23.1 g is saturated (116% of the Daily Value).

How much sodium is in Rich Milk?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rich Milk

Packaged product Dairy and Eggs Seed And Bean

Rich Milk contains 576 kcal per 100 g.

Roughly 60% of its calories come from fat, with 35% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

576kcal per 100 g

7.2 gprotein

49.5 gcarbohydrates

38.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	576 kcal
Total fat L	38.4 g	49%
Saturated fat L	23.1 g	116%
Sodium L	79 mg	3%
Total carbohydrates L	49.5 g	18%
Dietary fiber	not reported
Total sugars L	48.7 g
Protein L	7.2 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 35%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.2 gbelow the median for dairy and eggs (median 8 g)
Sugars48.7 gin the top quarter of dairy and eggs (median 4 g)
Fat38.4 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat23.1 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium79 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Seed And Bean
Barcode: 5060137140869
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Cheddar cheese and roasted onion bites Marks & Spencer	576	14.5 g	34.2 g	41.5 g
Salted Egg Paste Chinese	576	16.2 g	25.3 g	46.1 g
Peanut Butter Smooth EARTH GOODS	576	25.2 g	14.4 g	50.4 g
Organic Crunchy Peanut Butter Earth Goods	576	25.2 g	14.4 g	50.4 g
Godiva Milk Cacao 50% Godiva	576	7.6 g	47 g	41.6 g
Dark Roast Peanut Butter Jif	576	21.2 g	24.2 g	48.5 g
Peanut butter Earth goods	576	25.2 g	14.4 g	50.4 g
Brookie Cashew Butter Fit Butters	576	21.2 g	30.3 g	39.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060137140869. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.