Rich Highland Shorties
Packaged product Other Foods Waitrose
Rich Highland Shorties contains 489 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 10.4 g | 52% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 19.4 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for other foods (median 7.4 g)
- Sugars19.4 gin the top quarter of other foods (median 3.2 g)
- Fat22.3 gin the top quarter of other foods (median 6.6 g)
- Saturated fat10.4 gin the top quarter of other foods (median 2 g)
- Sodium328 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169032442
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tulipas cacao La Sirena | 489 | 5.8 g | 68 g | 22 g |
| Carob Chocobar Paradosiaka | 489 | 5.9 g | 58.9 g | 26.5 g |
| Candi original LU | 489 | 5 g | 72.7 g | 19.8 g |
| Frutos secos Churruca | 489 | 15.3 g | 58.1 g | 20.5 g |
| chickatees Tayto | 489 | 6.2 g | 63.7 g | 22.9 g |
| Humana 1 Humana | 489 | 10.5 g | 56.6 g | 23.7 g |
| Pocky chocolat Pocky | 489 | 8.1 g | 68.9 g | 20.1 g |
| Macaron Cuorenero | 489 | 10.2 g | 56 g | 24.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169032442. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.