Rich Chocolate Shake, Rich Chocolate
Packaged product Meals and Dishes GLUCERNA
Rich Chocolate Shake, Rich Chocolate contains 25 kcal per 100 ml. A serving, 16 oza, 473 ml (473 ml) provides about 118 kcal.
Roughly 37% of its calories come from fat, with 33% from protein and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 375 kcal per 100 g across 43 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.85 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 2.5 g | 5% |
| Calcium L | 42 mg | 3% |
| Iron L | 0.57 mg | 3% |
| Potassium L | 89 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 30%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.5 gin the lowest quarter of meals and dishes (median 36.2 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 12.2 g)
- Sugars0.85 gin the lowest quarter of meals and dishes (median 3.8 g)
- Fat1.3 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0.21 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium44 mgin the lowest quarter of meals and dishes (median 327 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.63 g |
|---|---|
| Polyunsaturated fat L | 0.32 g |
Other components (1)
| Folic acid L | 8 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24.9 kcal | 25 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 2.3 g | 2.3 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 0.85 g | 0.85 g |
| Sodium | 44 mg | 44 mg |
Product details
- Brand
- GLUCERNA
- Barcode
- 0070074670713
- Label serving
- 16 OZA
- Category
- Meal Replacement Supplements
Ingredients
WATER, MILK PROTEIN CONCENTRATE, COCOA POWDER (PROCESSED WITH ALKALI: LESS THAN 2% OF: FRUCTOSE, HIGH OLEIC SAFFLOWER OIL, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, CANOLA OIL, SOY OIL, GLYCERIN, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, CELLULOSE GEL, SODIUM CITRATE, SOLUBLE CORN FIBER, SOY FIBER, ASCORBIC ACID, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SOY LECITHIN, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, MAGNESIUM CHLORIDE, CELLULOSE GUM, CALCIUM PHOSPHATE, POTASSIUM HYDROXIDE, NATURAL AND ARTIFICIAL FLAVOR SALT, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM DL-ALPHA-TOCOPHERYL ACETATE, GELLAN GUM, FERROUS SULFATE, NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, MANGANESE SULFATE, VITAMIN A PALMITATE, CITRIC ACID, COPPER SULFATE, FOLIC ACID, POTASSIUM IODIDE, PHYLLOQUINONE, BIOTIN, SODIUM SELENATE, SODIUM MOLYBDATE, VITAMIN D3, AND VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Shake 25, Banana Cream, Banana Cream GNC | 41 | 6 g | 1.5 g | 1.5 g |
| Protein 25G, Calories 170, Sugar 1G Lean Shake Liquid, Girl Scout Toast-Yay! Cinnamon French Toast, Girl Scout Toast-Yay! Cinnamon French Toast GNC | 41 | 6 g | 1.2 g | 1.5 g |
| Protein 25 G, Calories 170 Lean Shake, Cinnamon French Toast, Cinnamon French Toast GNC | 41 | 6 g | 1.2 g | 1.5 g |
| Lean Shake 25, Strawberries & Cream, Strawberries & Cream GNC | 41 | 6 g | 1.5 g | 1.5 g |
| Lean Shake 25, Banana Cream, Banana Cream GNC | 41 | 6 g | 1.5 g | 1.5 g |
| Vanilla Meal Replacement Shake, Vanilla GOOD & SMART | 55 | 3.1 g | 7.1 g | 1.9 g |
| Creamy Mocha Latte Flavored Keto Meal Replacement Shake, Creamy Mocha Latte SLIMFAST | 55 | 2.5 g | 2.5 g | 4.3 g |
| Advanced Nutrition Meal Replacement Shake, Creamy Chocolate, Creamy Chocolate SLIMFAST | 55 | 6.2 g | 2.2 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rich Chocolate Shake, Rich Chocolate?
100 ml of Rich Chocolate Shake, Rich Chocolate has 25 kcal. Serving, 16 oza, 473 ml (473 ml): about 118 kcal.
How much protein is in Rich Chocolate Shake, Rich Chocolate?
Rich Chocolate Shake, Rich Chocolate contains 2.5 g of protein per 100 ml (5% of the 50 g Daily Value), or 12 g in serving, 16 oza, 473 ml (473 ml). About 33% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 36.2 g).
How many carbs are in Rich Chocolate Shake, Rich Chocolate?
Rich Chocolate Shake, Rich Chocolate has 2.3 g of total carbohydrates per 100 ml, including 0.8 g of fiber and 0.85 g of sugars.
How much fat is in Rich Chocolate Shake, Rich Chocolate?
Rich Chocolate Shake, Rich Chocolate contains 1.3 g of fat per 100 ml, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Rich Chocolate Shake, Rich Chocolate?
100 ml contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 15, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070074670713. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1838305. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
Last updated: . Source description: "RICH CHOCOLATE SHAKE, RICH CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.