Riced cauliflower
Packaged product Grains and Pasta Seasons choice
Riced cauliflower contains 29 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0 mg | 0% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.2 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars2.4 gabove the median for grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Sodium200 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seasons choice
- Barcode
- 02104904
- Label serving
- 1 portion (85 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| riced cauliflower garlic & herb Season's choice | 29 | 2.4 g | 4.7 g | 0 g |
| Cauli Rice Lowe's | 29 | 2.4 g | 5.9 g | 0 g |
| Riced Cauliflower New Coast | 29 | 2.4 g | 4.7 g | 0 g |
| Cauliflower Rice Signature Select | 29 | 2.4 g | 4.7 g | 0 g |
| SE Grocers Riced Cauliflower Winn-Dixie | 29 | 2.4 g | 4.7 g | 0 g |
| Hearts Of Palm Angel Hair Pasta Simply Nature | 29 | 1.2 g | 5.9 g | 0 g |
| Riced Cauliflower Garden Foods | 29 | 2.4 g | 4.7 g | 0 g |
| Riced Cauliflower Good & Gather | 29 | 2.4 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced cauliflower?
100 g of Riced cauliflower has 29 kcal. Serving, 1 portion, 85 g (85 g): about 25 kcal.
How much protein is in Riced cauliflower?
Riced cauliflower contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 portion, 85 g (85 g). About 33% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Riced cauliflower?
Riced cauliflower has 4.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riced cauliflower?
Riced cauliflower contains 0 g of fat per 100 g.
How much sodium is in Riced cauliflower?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02104904. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.