Riced cauliflower

Packaged product Grains and Pasta Presidents Choice

Riced cauliflower contains 24 kcal per 100 g. A serving, 85 g (85 g) provides about 20 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 31% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Riced cauliflower by Presidents Choice, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
24kcal per 100 g
2.4 gprotein
4.7 gcarbohydrates
0 gfat
20kcal in serving, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 23.5 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 29.4 mg 1%
Total carbohydrates L 4.7 g 2%
Dietary fiber L 2.4 g 8%
Total sugars L 2.4 g
Protein L 2.4 g 5%
Vitamin C L 28.2 mg31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 67%24kcal / 100 g
  • Protein 33%
  • Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C31%

Nutritional insights

  • Protein2.4 gin the lowest quarter of grains and pasta (median 8 g)
  • Fiber2.4 gbelow the median for grains and pasta (median 3 g)
  • Sugars2.4 gabove the median for grains and pasta (median 2.2 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Sodium29.4 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Presidents Choice
Barcode
0060383195427
Label serving
85 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

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Riced Cauliflower Season's Choice 24 2.4 g 4.7 g 0 g
Bowl and basket cauliflower rice Bowl & Basket 24 2.4 g 4.7 g 0 g
Riced Cauliflower And Broccoli Wegmans Organic 24 2.4 g 4.7 g 0 g
Riced Cauliflower Peak Harvest By Lidl 24 2.4 g 4.7 g 0 g
Rices Cauliflower Great Value 24 2.4 g 4.7 g 0 g
Riced Cauliflower Member's Mark 24 2.4 g 4.7 g 0 g
Riced Cauliflower Presidents Choice 24 2.4 g 4.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0060383195427. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Riced cauliflower?

100 g of Riced cauliflower has 24 kcal. Serving, 85 g (85 g): about 20 kcal.

How much protein is in Riced cauliflower?

Riced cauliflower contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85 g (85 g). About 33% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Riced cauliflower?

Riced cauliflower has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riced cauliflower?

Riced cauliflower contains 0 g of fat per 100 g.

What vitamins and minerals does Riced cauliflower contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Riced cauliflower?

100 g contains 29.4 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.