Riced Cauliflower

Packaged product Grains and Pasta Irresistible

Riced Cauliflower contains 29 kcal per 100 g. A serving, 0.667 de tasse, 85 g (85 g) provides about 25 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

29kcal per 100 g
2.4 gprotein
4.7 gcarbohydrates
0 gfat
25kcal in serving, 0.667 de tasse, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 29.4 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 17.6 mg 0.8%
Total carbohydrates L 4.7 g 2%
Dietary fiber L 2.4 g 8%
Total sugars L 2.4 g
Protein L 2.4 g 5%
Calcium L 23.5 mg2%
Iron L 0 mg0%
Potassium L 176 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 67%29kcal / 100 g
  • Protein 33%
  • Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium4%Calcium2%Iron0%

Nutritional insights

  • Protein2.4 gin the lowest quarter of grains and pasta (median 8 g)
  • Fiber2.4 gbelow the median for grains and pasta (median 3 g)
  • Sugars2.4 gabove the median for grains and pasta (median 2.2 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium17.6 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Irresistible
Barcode
0059749996198
Label serving
0.667 de tasse (85 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Riced Cauliflower Good & Gather 29 2.4 g 4.7 g 0 g
Broccoli, Rice Cuts (From Floret & Stem) Kitchen & Love 29 1.2 g 4.7 g 0 g
Cauliflower Rice Taylor Farms 29 2.4 g 4.7 g 0 g
Riced Cauliflower Garlic & Herbs Irresistibles 29 2.4 g 4.7 g 0 g
Hearts Of Palm Angel Hair Pasta Simply Nature 29 1.2 g 5.9 g 0 g
SE Grocers Riced Cauliflower Winn-Dixie 29 2.4 g 4.7 g 0 g
Cauliflower Rice Signature Select 29 2.4 g 4.7 g 0 g
Riced Cauliflower New Coast 29 2.4 g 4.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0059749996198. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Riced Cauliflower?

100 g of Riced Cauliflower has 29 kcal. Serving, 0.667 de tasse, 85 g (85 g): about 25 kcal.

How much protein is in Riced Cauliflower?

Riced Cauliflower contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.667 de tasse, 85 g (85 g). About 33% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Riced Cauliflower?

Riced Cauliflower has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riced Cauliflower?

Riced Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Riced Cauliflower?

100 g contains 17.6 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.