Riced Cauliflower
Packaged product Vegetables Full Green
Riced Cauliflower contains 37 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 70 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0.53 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for vegetables (median 2.5 g)
- Fiber3.2 gabove the median for vegetables (median 2 g)
- Sugars2.1 gabove the median for vegetables (median 2.1 g)
- Fat0.53 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium311 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36.8 kcal | 37 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 6.8 g | 6.8 g |
| Fat | 0.53 g | 0.53 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 311 mg | 311 mg |
Product details
- Brand
- Full Green
- Barcode
- 0817142020410
- Label serving
- 1 portion (190 g)
- Category
- vegetable-side-dish
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower, Red Bell Pepper, Corn, Seasoning Blend (Dehydrated Vegetables [Tomato, Onion, Garlic, Green Bell Pepper], Salt, Spices, Paprika, Sugar, Yeast Extract, Soy Sauce Powder [Fermented Soy Beans, Salt], Rice Starch, Natural Flavors, Paprika Extract)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Riced Cauliflower?
100 g of Riced Cauliflower has 37 kcal. Serving, 1 portion, 190 g (190 g): about 70 kcal.
How much protein is in Riced Cauliflower?
Riced Cauliflower contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 1 portion, 190 g (190 g). About 16% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Riced Cauliflower?
Riced Cauliflower has 6.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.1 g of sugars.
How much fat is in Riced Cauliflower?
Riced Cauliflower contains 0.53 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Riced Cauliflower?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631077. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0817142020410. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.