Riced Cauliflower
Packaged product Grains and Pasta Birds Eye
Riced Cauliflower contains 37 kcal per 100 g. A serving, 1 serving, 123 g (123 g) provides about 46 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Protein L | 0.81 g | 2% |
| Vitamin C L | 0.02 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.6 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.6 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium447 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36.6 kcal | 37 kcal |
| Protein | 0.81 g | 0.81 g |
| Carbohydrates | 4.1 g | 4.1 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 447 mg | 447 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500026927
- Quantity
- 123 g
- Label serving
- 1 serving (123 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CAULIFLOWER, WATER, SEA SALT, CORNSTARCH, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL DRIED ROASTED GARLIC, ONION POWDER, BLACK PEPPER, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes couscous Super U | 37 | 1.6 g | 4.4 g | 0.9 g |
| Just carrot & quinoa Organix | 37 | 1 g | 6.5 g | 0.3 g |
| Pasta de ají amarillo America Import | 37 | 0.9 g | 8.4 g | 0.7 g |
| Bròquil, coliflor i pastanaga Bonpreu | 37 | 1.6 g | 5 g | 0.5 g |
| Te alla pesca nuova ricetta con infuso MD | 37 | 0 g | 9.1 g | 0 g |
| Spaghetti Pasta (Konjac) (Dry Macros - 90g Cooked) The Skinny Food Co. | 37 | 0 g | 8.6 g | 0.1 g |
| Graines à germer Alfalfa Roquette Germline | 37 | 4.9 g | 0.8 g | 1.2 g |
| Pasta di pomodoro Fini | 37 | 1.7 g | 6.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced Cauliflower?
100 g of Riced Cauliflower has 37 kcal. Serving, 1 serving, 123 g (123 g): about 46 kcal.
How much protein is in Riced Cauliflower?
Riced Cauliflower contains 0.81 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 serving, 123 g (123 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Riced Cauliflower?
Riced Cauliflower has 4.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.
How much fat is in Riced Cauliflower?
Riced Cauliflower contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Riced Cauliflower?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2382084. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0014500026927. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.