Rice
Packaged product Grains and Pasta Zafarani
Rice contains 333 kcal per 100 g. A serving, 0.25 cup dry, 45 g (45 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.7 g | 13% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 6.9 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zafarani
- Barcode
- 0764218091570
- Quantity
- 20 lbs
- Label serving
- 0.25 cup dry (45 g)
- Category
- Rices
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz medium grain Rico | 333 | 8.9 g | 75.6 g | 0 g |
| Brown Short Grain Rice Lundberg | 333 | 6.7 g | 77.8 g | 3.3 g |
| Thai Jasmine Rice Signature Select | 333 | 6.7 g | 77.8 g | 0 g |
| Organic California Sushi Rice Lundberg | 333 | 8.9 g | 77.8 g | 0 g |
| Riceselect, texmati, long grain american basmati rice Riceselect | 333 | 6.7 g | 75.6 g | 1.1 g |
| Organic short grain brown rice Lundberg | 333 | 6.7 g | 77.8 g | 3.3 g |
| Rice Black Japonica Lundberg | 333 | 8.9 g | 73.3 g | 3.3 g |
| Arroz bomba selección Nomen | 333 | 7.1 g | 77.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice?
100 g of Rice has 333 kcal. Serving, 0.25 cup dry, 45 g (45 g): about 150 kcal.
How much protein is in Rice?
Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 0.25 cup dry, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 6.9 g).
How many carbs are in Rice?
Rice has 77.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice?
Rice contains 0 g of fat per 100 g.
What vitamins and minerals does Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0764218091570. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.