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Rice With Oat Crackers

Packaged product Bread and Baked Goods Real Foods

Rice With Oat Crackers contains 436 kcal per 100 g. A serving, 1 portion, 22.5 g (22.5 g) provides about 98 kcal.

Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

436kcal per 100 g
7.1 gprotein
79.1 gcarbohydrates
9.8 gfat
98kcal in serving, 1 portion, 22.5 g (22.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 436 kcal
Total fat L 9.8 g 13%
Saturated fat L 2.2 g 11%
Sodium L 1,340 mg 58%
Total carbohydrates L 79.1 g 29%
Dietary fiber not reported
Total sugars L 0.89 g
Protein L 7.1 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 73%Fat: 20%436kcal / 100 g
  • Protein 7%
  • Carbohydrates 73%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.1 gbelow the median for bread and baked goods (median 8.1 g)
  • Sugars0.89 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat9.8 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat2.2 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium1,340 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Real Foods
Barcode
9403108036277
Label serving
1 portion (22.5 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9403108036277. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rice With Oat Crackers?

100 g of Rice With Oat Crackers has 436 kcal. Serving, 1 portion, 22.5 g (22.5 g): about 98 kcal.

How much protein is in Rice With Oat Crackers?

Rice With Oat Crackers contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1.6 g in serving, 1 portion, 22.5 g (22.5 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Rice With Oat Crackers?

Rice With Oat Crackers has 79.1 g of total carbohydrates per 100 g, including 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice With Oat Crackers?

Rice With Oat Crackers contains 9.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Rice With Oat Crackers?

100 g contains 1,340 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.