rice
Packaged product Grains and Pasta Tilda
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Rice contains 10 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 19,337,500% of the Daily Value for Vitamin D, 694,444% of the Daily Value for Vitamin A and 629,646% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 10.1 kcal | |
| Total fat L | 0.96 g | 1% |
| Saturated fat L | 0.031 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.29 g | 0.6% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 6,250,000 µg | 694,444% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 3,867,500 µg | 19,337,500% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 7,556 mg | 629,646% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 3,084 mg | 61,686% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 4.2 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.9 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 32.9 mg | 8% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 172 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 0.16 µg | 0.3% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for grains and pasta (median 7.9 g)
- Fiber1.5 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.2 gbelow the median for grains and pasta (median 2.1 g)
- Fat0.96 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0.031 gbelow the median for grains and pasta (median 0.5 g)
- Sodium184 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal65.3 gprotein density, useful for comparing foods with different calorie levels
- Water16.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 69.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,597,903 µg |
|---|
Other components (2)
| Water L | 16.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tilda
- Barcode
- 5011157994215
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked long grain rice (89%), tomato paste, onion puree (2.4%), sunflower take care oil, smoked paprika (0.5%), salt, garlic microwaw (0.4%), oregano, rice flour, natural colour (paprika extract), cumin, sugar, onions (0.1%), cayenne pepper (0.17%), chilli (<0.1%), coriander, black pepper, parsley, natural flavouring. squeeze pouch visit tilda.com for recipe inspiration or contact us via [email protected] ftilda rice @tildabasmati o @tildar ee from artificial colours, flavours and preser m. ade in the uk from imported ionts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rice?
100 g of rice has 10 kcal.
How much protein is in rice?
Rice contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in rice?
Rice has 71 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rice?
Rice contains 0.96 g of fat per 100 g, of which 0.031 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (19,337,500% DV), Vitamin A (694,444% DV), Thiamin (B1) (629,646% DV), Pantothenic acid (B5) (61,686% DV) and manganese (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rice?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011157994215. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.