Rice
Packaged product Grains and Pasta Tastic
Rice contains 356 kcal per 100 g. A serving, 100 g (100 g) provides about 356 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the top quarter of grains and pasta (median 6.9 g)
- Fiber4.9 gin the top quarter of grains and pasta (median 2 g)
- Fat1.1 gabove the median for grains and pasta (median 1 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.1 g)
- Sodium10 mgabove the median for grains and pasta (median 0 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
2 kg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Calrose Rice Sunwhite | 356 | 6.8 g | 79.1 g | 1 g |
| Wild Reis Denner | 356 | 7 g | 78 g | 0.9 g |
| Vijay Gold Poha Medium Vijay Gold | 357 | 8.1 g | 79 g | 0.94 g |
| Arroz de trigo tierno HERBA RICEMILLS S.L.U | 356 | 13.3 g | 68 g | 2.1 g |
| Spaghetti Glutenfri 250 GR. Riso Gallo Gallo | 356 | 7.5 g | 77.9 g | 1.3 g |
| Arroz Rico | 356 | 6.7 g | 77.8 g | 0 g |
| Yellow Rice Arroz Amarillo Goya | 356 | 6.7 g | 77.8 g | 0 g |
| Arborio Rice Carolina Rice | 356 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice?
100 g of Rice has 356 kcal. Serving, 100 g (100 g): about 356 kcal.
How much protein is in Rice?
Rice contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8.2 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.9 g).
How many carbs are in Rice?
Rice has 75 g of total carbohydrates per 100 g, including 4.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice?
Rice contains 1.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Rice?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001231000191. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.