Rice Squares
Packaged product Grains and Pasta Millville
Rice Squares contains 366 kcal per 100 g. A serving, 41 g (41 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 61% of the Daily Value for iron, 55% of the Daily Value for zinc and 35% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 707 mg | 31% |
| Total carbohydrates L | 85.4 g | 31% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 7.3 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 7.3 g | 15% |
| Vitamin C L | 5.1 mg | 6% |
| Iron L | 11 mg | 61% |
| Phosphorus L | 439 mg | 35% |
| Zinc L | 6.1 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 8 g)
- Fiber2.4 gbelow the median for grains and pasta (median 3 g)
- Sugars7.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium707 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Millville
- Barcode
- 4099100053203
- Quantity
- 362g
- Label serving
- 41 g
- Category
- Rice Cereal
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, sugar, salt, molasses, mixed tocopherols (added to preserve freshness) vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), oride oyide pyridoy ine hydro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nitty Gritty Creamy Style Feast Mode | 357 | 7.1 g | 81 g | 0 g |
| Cinnamon Chex Cereal General Mills | 400 | 3.3 g | 80 g | 8.3 g |
| Cinnamon sweetened rice cereal General Mills | 411 | 5.4 g | 82.1 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Squares?
100 g of Rice Squares has 366 kcal. Serving, 41 g (41 g): about 150 kcal.
How much protein is in Rice Squares?
Rice Squares contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 41 g (41 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Rice Squares?
Rice Squares has 85.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Squares?
Rice Squares contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (61% DV), zinc (55% DV) and phosphorus (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Squares?
100 g contains 707 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100053203. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.