How many calories are in Rice Squares - Black Pepper Flavour?

100 g of Rice Squares - Black Pepper Flavour has 433 kcal. Serving, 25 g (25 g): about 108 kcal.

How much protein is in Rice Squares - Black Pepper Flavour?

Rice Squares - Black Pepper Flavour contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 1.5 g in serving, 25 g (25 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Rice Squares - Black Pepper Flavour?

Rice Squares - Black Pepper Flavour has 83.2 g of total carbohydrates per 100 g, including 1 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice Squares - Black Pepper Flavour?

Rice Squares - Black Pepper Flavour contains 7.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Rice Squares - Black Pepper Flavour?

100 g contains 969 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice Squares - Black Pepper Flavour

Packaged product Sweets and Desserts Fantastic

Rice Squares - Black Pepper Flavour contains 433 kcal per 100 g. A serving, 25 g (25 g) provides about 108 kcal.

Roughly 78% of its calories come from carbohydrates, with 16% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

6.1 gprotein

83.2 gcarbohydrates

7.6 gfat

108kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	433 kcal
Total fat L	7.6 g	10%
Saturated fat L	3.6 g	18%
Sodium L	969 mg	42%
Total carbohydrates L	83.2 g	30%
Dietary fiber L	1 g	4%
Total sugars L	6.2 g
Protein L	6.1 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 78%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.1 gabove the median for sweets and desserts (median 5.9 g)
Fiber1 gbelow the median for sweets and desserts (median 2 g)
Sugars6.2 gbelow the median for sweets and desserts (median 20.8 g)
Fat7.6 gbelow the median for sweets and desserts (median 13 g)
Saturated fat3.6 gbelow the median for sweets and desserts (median 5.4 g)
Sodium969 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fantastic
Barcode: 9310155010450
Quantity: 100 g
Label serving: 25 g
Category: glut
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice (76%), Vegetable Oil (Antioxidant (307b)), Sugar, Modified Tapioca Starch (1442), Salt, Maltodextrin, Soy Sauce Powder, Black Pepper (0.5%), White Pepper, Antioxidant (307b), Flavour Enhancers (635). Contains soy. May contain traces of milk, egg and sesame. Suitable for vegetarians and vegans. No added MSG. No artificial colours or flavours.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Salt

Source of the nutrition information

Open Food Facts, record 9310155010450. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.