Rice
Packaged product Grains and Pasta Rico
Rice contains 340 kcal per 100 g. A serving, 0.25 cup, 47 g (47 g) provides about 160 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 21% of the Daily Value for Niacin (B3), 17% of the Daily Value for iron and 12% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 3.4 mg | 21% |
| Folate (B9) L | 47 µg | 12% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of grains and pasta (median 6.9 g)
- Fiber2.1 gabove the median for grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.1 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 78.7 g | 78.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Enriched medium grain rice, [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Rice Sungwon | 340 | 6 g | 78 g | 0 g |
| Ponni Boiled Rice Anam | 340 | 9.1 g | 72.2 g | 1.6 g |
| Jasmine rice Shoprite | 340 | 6 g | 80 g | 0 g |
| Arroz largo fino Máximo | 340 | 6.8 g | 78 g | 0 g |
| thai hom mali jasmine rice Shoprite | 340 | 6 g | 78 g | 0 g |
| Volle meergranen rijst Albert Heijn | 340 | 9 g | 68 g | 2 g |
| Рис Длиннозереый О'КЕЙ Daily | 340 | 7 g | 77 g | 0.4 g |
| Рис длиннозерный шлифованный Маркет Перекрёсток | 340 | 7 g | 77 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice?
100 g of Rice has 340 kcal. Serving, 0.25 cup, 47 g (47 g): about 160 kcal.
How much protein is in Rice?
Rice contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 47 g (47 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.9 g).
How many carbs are in Rice?
Rice has 78.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0 g of sugars.
How much fat is in Rice?
Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21% DV), iron (17% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021679. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0743709001137. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.