Rice
Packaged product Grains and Pasta Rice
Rice contains 142 kcal per 100 g. A serving, 1 食, 150 g (150 g) provides about 213 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fat0.33 gin the lowest quarter of grains and pasta (median 2.7 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rice
- Barcode
- 4901810974528
- Label serving
- 1 食 (150 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto & Feta Pasta ('24) Coles | 142 | 6 g | 19.8 g | 3.9 g |
| Blueberry Overnight Oats Factor 75 | 142 | 3.6 g | 21.3 g | 5 g |
| Straight To Wok Medium Noodles farmfoods | 142 | 5.7 g | 49.3 g | 3.5 g |
| Udon Noodles Lidl Taste Of | 142 | 4.8 g | 26.2 g | 1.4 g |
| Noodles Kabuto Noodles | 142 | 4.7 g | 24 g | 3 g |
| Potato Rice Croquette H Mart | 142 | 5 g | 18.3 g | 5 g |
| Misto d'uovo pasta gialla Metro Chef | 142 | 12 g | 0.5 g | 10 g |
| Prawn red curry with jasmine rice Delhaize | 142 | 2.3 g | 12.5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice?
100 g of Rice has 142 kcal. Serving, 1 食, 150 g (150 g): about 213 kcal.
How much protein is in Rice?
Rice contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 2.9 g in serving, 1 食, 150 g (150 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Rice?
Rice has 32.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice?
Rice contains 0.33 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901810974528. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.