Rice Puffs
Packaged product Grains and Pasta MK
Rice Puffs contains 380 kcal per 100 g. A serving, 1 cup of cereal, 30 g (30 g) provides about 114 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 111% of the Daily Value for Thiamin (B1), 56% of the Daily Value for iron and 51% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 85.3 g | 31% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 8.7 g | |
| Protein L | 6.3 g | 13% |
| Thiamin (B1) L | 1.3 mg | 111% |
| Riboflavin (B2) L | 0.67 mg | 51% |
| Iron L | 10 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 86%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for grains and pasta (median 7.9 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars8.7 gin the top quarter of grains and pasta (median 2.1 g)
- Fat3.3 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat3.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium450 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MK
- Barcode
- 9401073914507
- Label serving
- 1 cup of cereal (30 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Probiotic Morning Oats Salted Caramel Yumi | 380 | 8 g | 76 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Puffs?
100 g of Rice Puffs has 380 kcal. Serving, 1 cup of cereal, 30 g (30 g): about 114 kcal.
How much protein is in Rice Puffs?
Rice Puffs contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 1 cup of cereal, 30 g (30 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Rice Puffs?
Rice Puffs has 85.3 g of total carbohydrates per 100 g, including 1 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Puffs?
Rice Puffs contains 3.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Rice Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (111% DV), iron (56% DV) and Riboflavin (B2) (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Puffs?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9401073914507. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.