How many calories are in Rice Puffs?

100 g of Rice Puffs has 390 kcal. Serving, 1 portion, 100 g (100 g): about 390 kcal.

How much protein is in Rice Puffs?

Rice Puffs contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 8.3 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Rice Puffs?

Rice Puffs has 78.5 g of total carbohydrates per 100 g, including 3 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice Puffs?

Rice Puffs contains 3.6 g of fat per 100 g.

How much sodium is in Rice Puffs?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice Puffs

Packaged product Grains and Pasta Good Morning Cereals

Rice Puffs contains 390 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 390 kcal.

Roughly 83% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

390kcal per 100 g

8.3 gprotein

78.5 gcarbohydrates

3.6 gfat

390kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	3.6 g	5%
Saturated fat	not reported
Sodium L	5 mg	0.2%
Total carbohydrates L	78.5 g	29%
Dietary fiber L	3 g	11%
Total sugars L	0.7 g
Protein L	8.3 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 83%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.3 gabove the median for grains and pasta (median 8 g)
Sugars0.7 gbelow the median for grains and pasta (median 2.2 g)
Fat3.6 gabove the median for grains and pasta (median 2.9 g)
Sodium5 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Good Morning Cereals
Barcode: 9316702001032
Label serving: 1 portion (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Tortitas de Arroz y Quinoa Herbolario Navarro	390	9 g	81 g	3 g
The Grinch Cereal General Mills	390	4.9 g	85.4 g	3.7 g
Protein Oats Doctor’s Choice	390	23.3 g	58.5 g	7 g
Toasted Oats Kroger	390	12.2 g	73.2 g	7.3 g
Röd Quinoa Saltå Kvarn	390	12.4 g	67 g	6.6 g
Lucky O’s Shaker Cereal Neeva	390	36 g	56 g	2 g
Huge Isolate Fruity cereal Huge Supements	390	81.8 g	9.5 g	2.7 g
Oatbix 100% wholegrain oats Weetabix	390	12 g	63 g	8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9316702001032. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.