Rice Puffs Cheese Flavour

Packaged product Dairy and Eggs Sakata

Rice Puffs Cheese Flavour contains 436 kcal per 100 g. A serving, 4 portion, 100 g (100 g) provides about 436 kcal.

Roughly 74% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Rice Puffs Cheese Flavour by Sakata, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
436kcal per 100 g
5.2 gprotein
80.8 gcarbohydrates
10.1 gfat
436kcal in serving, 4 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 436 kcal
Total fat L 10.1 g 13%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Sodium L 560 mg 24%
Total carbohydrates L 80.8 g 29%
Dietary fiber L 0.7 g 3%
Total sugars L 8.7 g
Protein L 5.2 g 10%
Potassium L 131 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 74%Fat: 21%436kcal / 100 g
  • Protein 5%
  • Carbohydrates 74%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium3%

Nutritional insights

  • Protein5.2 gbelow the median for dairy and eggs (median 8 g)
  • Sugars8.7 gabove the median for dairy and eggs (median 4 g)
  • Fat10.1 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium560 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.3 g
Polyunsaturated fat L3.2 g

Product details

Brand
Sakata
Barcode
9310015259005
Label serving
4 portion (100 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310015259005. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rice Puffs Cheese Flavour?

100 g of Rice Puffs Cheese Flavour has 436 kcal. Serving, 4 portion, 100 g (100 g): about 436 kcal.

How much protein is in Rice Puffs Cheese Flavour?

Rice Puffs Cheese Flavour contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 5.2 g in serving, 4 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Rice Puffs Cheese Flavour?

Rice Puffs Cheese Flavour has 80.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice Puffs Cheese Flavour?

Rice Puffs Cheese Flavour contains 10.1 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Rice Puffs Cheese Flavour?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.