Rice pudding
Packaged product Sweets and Desserts Tesco
Rice pudding contains 149 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 127 kcal per 100 g across 530 products.
100 g provides 22% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 8.8 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 52.6 µg | 6% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.09 µg | 0.5% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 5.4 µg | 1% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 75 mg | 6% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 9.7 mg | 2% |
| Phosphorus L | 66.6 mg | 5% |
| Potassium L | 104 mg | 2% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.088 mg | 4% |
| Selenium L | 11.9 µg | 22% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Fiber0.7 gin the top quarter of sweets and desserts (median 0.2 g)
- Sugars8.8 gin the lowest quarter of sweets and desserts (median 12 g)
- Fat7.3 gin the top quarter of sweets and desserts (median 2.9 g)
- Saturated fat4.6 gin the top quarter of sweets and desserts (median 1.9 g)
- Sodium20 mgin the lowest quarter of sweets and desserts (median 48 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water78.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25.3 µg |
|---|
Other components (2)
| Water L | 78.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5054402056443
- Quantity
- 500g
- Category
- Rice puddings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz au lait entier de brebis Monoprix | 149 | 5.3 g | 19 g | 5.7 g |
| Riz au lait au chocolat Leader Price | 149 | 3.9 g | 22.5 g | 4.5 g |
| Riz au lait entier de brebis Casino | 149 | 5.3 g | 19 g | 5.7 g |
| Arroz con leche ecológico caseria la madera | 149 | 2.9 g | 23.9 g | 4.6 g |
| Arroz con leche casa gerardo | 149 | 2.9 g | 23.9 g | 4.6 g |
| Arroz con leche El Cubillo | 149 | 2.9 g | 23.9 g | 4.6 g |
| Arroz con leche Caseria La Madera | 149 | 2.9 g | 23.9 g | 4.6 g |
| Arroz con leche ecologico El Cubillo | 149 | 2.9 g | 23.9 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice pudding?
100 g of Rice pudding has 149 kcal.
How much protein is in Rice pudding?
Rice pudding contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.2 g).
How many carbs are in Rice pudding?
Rice pudding has 18 g of total carbohydrates per 100 g, including 0.7 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice pudding?
Rice pudding contains 7.3 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Rice pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice pudding?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054402056443. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.