Rice Porridge
Packaged product Grains and Pasta Prozis
Rice Porridge contains 345 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 345 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat | not reported | |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.6 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 8 g)
- Fiber4.4 gabove the median for grains and pasta (median 3 g)
- Sugars0.6 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.7 gin the lowest quarter of grains and pasta (median 2.9 g)
- Sodium173 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5607780051748
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Babickina Volba | 345 | 12 g | 69 g | 1.7 g |
| Mexican Rice Sammy & Bea | 345 | 6.6 g | 75.9 g | 0.83 g |
| Wheat Flour Malsena | 345 | 10.9 g | 72.3 g | 0.9 g |
| Indian Extra Long Grain Basmati Rice Begum Premium Quality | 345 | 8.5 g | 78 g | 0.5 g |
| Pasta Di Semola Di Grano Duro Rustic Hella D'abruzzo | 345 | 10.9 g | 74.6 g | 1.8 g |
| Risotto Rice Marks & Spencers | 345 | 7 g | 76.4 g | 1.1 g |
| Vietnamese Rice Paper Bang fang Deo Mien Tay | 345 | 0 g | 85.5 g | 0 g |
| Premium Pho Noodles Asian Best | 345 | 7.3 g | 80 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5607780051748. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.