Rice Pilaf
Packaged product Grains and Pasta Roche Bros.
Rice Pilaf contains 123 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 140 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber0.88 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat3.5 gabove the median for grains and pasta (median 2.7 g)
- Sodium344 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roche Bros.
- Barcode
- 0209431002106
- Label serving
- 1 portion (113.398 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asian Indian Rice Knorr | 124 | 6.6 g | 17 g | 3 g |
| Edamame & Soba Noodle Salad Pickle & Sprout | 123 | 4.8 g | 17.9 g | 3 g |
| Long Grain White Rice with Mixed Vegetables Birds Eye | 123 | 2.8 g | 26.8 g | 0.53 g |
| Pastasalat med grillet kylling Snack time | 123 | 7.6 g | 10.9 g | 5.1 g |
| Hokkien Noodles Lantern Valley | 123 | 3.8 g | 24.8 g | 0.35 g |
| Vegetable Couscous Commensal | 123 | 3.8 g | 20.8 g | 2.3 g |
| Brown Rice Nice Rice | 123 | 2.7 g | 25.6 g | 0.97 g |
| Katsu Noodles Inspired Cuisine | 124 | 10.5 g | 11.9 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Pilaf?
100 g of Rice Pilaf has 123 kcal. Serving, 1 portion, 113.398 g (113 g): about 140 kcal.
How much protein is in Rice Pilaf?
Rice Pilaf contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 portion, 113.398 g (113 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Rice Pilaf?
Rice Pilaf has 22 g of total carbohydrates per 100 g, including 0.88 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Pilaf?
Rice Pilaf contains 3.5 g of fat per 100 g.
How much sodium is in Rice Pilaf?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0209431002106. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.