Rice Mac
Packaged product Meals and Dishes Amy's
Rice Mac contains 180 kcal per 100 g. A serving, 1 tray, 255 g (255 g) provides about 459 kcal.
Roughly 51% of its calories come from carbohydrates, with 35% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 0.35 µg | 2% |
| Niacin (B3) L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.04 mg | 0.2% |
| Potassium L | 110 mg | 2% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of meals and dishes (median 11.2 g)
- Fiber0.4 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.6 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fat7.1 gabove the median for meals and dishes (median 5.4 g)
- Saturated fat4.3 gin the top quarter of meals and dishes (median 2.6 g)
- Sodium286 mgin the lowest quarter of meals and dishes (median 696 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 16 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 180 kcal |
| Protein | 6.3 g | 5.9 g |
| Carbohydrates | 23.1 g | 23.1 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0.39 g | 0.4 g |
| Sugars | 2.4 g | 1.6 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272000456
- Quantity
- 255 g
- Label serving
- 1 tray (255 g)
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER), ORGANIC LOWFAT MILK, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, SEA SALT, ORGANIC ANNATTO (COLOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & cheese Dan's Gourmet | 180 | 7.8 g | 21.9 g | 6.3 g |
| Macaroni or noodles with cheese, made from packaged mix | 179 | 4.6 g | 22.2 g | 8 g |
| Goodfellas fully loaded mac & cheese Goodfella's | 179 | 7.8 g | 18 g | 8.3 g |
| Macaroni and chesse Woolworths | 182 | 7 g | 18.5 g | 8.6 g |
| Shella Good Goodles | 182 | 17.6 g | 1 g | 12 g |
| Macaroni or noodles with cheese and chicken or turkey | 178 | 12.5 g | 14.8 g | 7.6 g |
| Macaroni Cheese Chef Select | 177 | 7.8 g | 19.1 g | 7.5 g |
| Mac & Cheese Original H-E-B | 176 | 4.4 g | 22.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Mac?
100 g of Rice Mac has 180 kcal. Serving, 1 tray, 255 g (255 g): about 459 kcal.
How much protein is in Rice Mac?
Rice Mac contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 15 g in serving, 1 tray, 255 g (255 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11.2 g).
How many carbs are in Rice Mac?
Rice Mac has 23.1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.6 g of sugars.
How much fat is in Rice Mac?
Rice Mac contains 7.1 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Rice Mac?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465545. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272000456. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.