Rice Krispies Squares
Packaged product Sweets and Desserts Kellogg's
Rice Krispies Squares contains 431 kcal per 100 g. A serving, 1 portion, 36 g (36 g) provides about 155 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 36.1 g | |
| Protein L | 5 g | 10% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 67%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2 g)
- Sugars36.1 gabove the median for sweets and desserts (median 21.2 g)
- Fat13.3 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat7.5 gabove the median for sweets and desserts (median 5.5 g)
- Sodium219 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 5059321008047
- Quantity
- 4 x 36 g
- Label serving
- 1 portion (36 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterfinger Ice Cream Bar Butterfinger | 431 | 6.9 g | 44.4 g | 26.4 g |
| Black Cake Wellsley Farms | 431 | 4.2 g | 54.2 g | 22.2 g |
| Cookie And Cream Cheesecake Delicious Dessert Company | 431 | 3.7 g | 44.6 g | 26 g |
| Salted Caramel Chocolate Dates Forest Feast | 430 | 4.4 g | 61 g | 18 g |
| Panda 🐼 Iced Cookie Waitrose | 431 | 3.2 g | 77.3 g | 11.6 g |
| Iced fairy cakes Coop | 430 | 4.3 g | 56.5 g | 20.4 g |
| Tejas con chocolate Pazo de Coruxo | 430 | 9.7 g | 79.4 g | 7.3 g |
| Organic Macrobar Mint Chocolate Chip GoMacro | 431 | 16.9 g | 53.8 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Krispies Squares?
100 g of Rice Krispies Squares has 431 kcal. Serving, 1 portion, 36 g (36 g): about 155 kcal.
How much protein is in Rice Krispies Squares?
Rice Krispies Squares contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 36 g (36 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Rice Krispies Squares?
Rice Krispies Squares has 72.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 36.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Krispies Squares?
Rice Krispies Squares contains 13.3 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in Rice Krispies Squares?
100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059321008047. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.