Rice Krispies m&m's
Packaged product Breakfast Cereals Kellogg's
Rice Krispies m&m's contains 421 kcal per 100 g. A serving, 1 bar, 22 g (22 g) provides about 93 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 70% of the Daily Value for Folate (B9), 52% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 76.3 g | 28% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 38 g | |
| Added sugars L | 37.3 g | 75% |
| Protein L | 3.3 g | 7% |
| Riboflavin (B2) L | 0.67 mg | 52% |
| Folate (B9) L | 281 µg | 70% |
| Calcium L | 21 mg | 2% |
| Iron L | 3 mg | 17% |
| Potassium L | 66 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 72%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Fiber0.5 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars38 gin the top quarter of breakfast cereals (median 25 g)
- Fat11.5 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat3.8 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium423 mgin the top quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 167 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 421 kcal |
| Protein | 4.5 g | 3.3 g |
| Carbohydrates | 77.3 g | 76.3 g |
| Fat | 9.1 g | 11.5 g |
| Fiber | n/a | 0.5 g |
| Sugars | 36.4 g | 38 g |
| Sodium | 477 mg | 423 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000151132
- Label serving
- 1 bar (22 g)
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, M&M'S® Minis milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, color added, corn syrup, dextrin, cornstarch, carnauba wax, blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids.Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors, salt, DATEM, acetylated monoglycerides, wheat starch, soy lecithin, BHT for freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crownfield Lemon Blueberry Oat Bites Crownfield | 421 | 6.9 g | 38 g | 23 g |
| Croffee Barra de Cereais com Café e Chocolate Negro Delta | 421 | 6.8 g | 66 g | 12 g |
| Croffee Cereais com Café & Chocolate Negro Delta | 421 | 6.8 g | 66 g | 12 g |
| T belvita baked bar cranberry & hazelnut fără gluten Belvita | 421 | 5.5 g | 60 g | 16 g |
| Barres de céréales myrtilles/mûres Farmer | 421 | 6 g | 59 g | 15 g |
| Bromberre Apfel Soft Volg | 421 | 8.1 g | 63 g | 15 g |
| Pétales Sucrés Céréales et Lait Casino | 421 | 5.7 g | 73 g | 11 g |
| Barre moelleuse Cranberries & Noisettes Belvita | 421 | 5.5 g | 60 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Krispies m&m's?
100 g of Rice Krispies m&m's has 421 kcal. Serving, 1 bar, 22 g (22 g): about 93 kcal.
How much protein is in Rice Krispies m&m's?
Rice Krispies m&m's contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 0.73 g in serving, 1 bar, 22 g (22 g). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in Rice Krispies m&m's?
Rice Krispies m&m's has 76.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 38 g of sugars.
How much fat is in Rice Krispies m&m's?
Rice Krispies m&m's contains 11.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Rice Krispies m&m's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (70% DV), Riboflavin (B2) (52% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Krispies m&m's?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234263. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000151132. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.