Rice Krispies
Packaged product Breakfast Cereals Kellogg's
Rice Krispies contains 387 kcal per 100 g. A serving, 1 container, 37 g (37 g) provides about 143 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 156% of the Daily Value for iron, 125% of the Daily Value for Folate (B9) and 75% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 502 mg | 22% |
| Total carbohydrates L | 89.4 g | 33% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 10.8 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 6.6 g | 13% |
| Vitamin D L | 7.5 µg | 38% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 0.98 mg | 75% |
| Niacin (B3) L | 12 mg | 75% |
| Pantothenic acid (B5) L | 1.4 mg | 27% |
| Vitamin B6 L | 1.3 mg | 75% |
| Folate (B9) L | 500 µg | 125% |
| Vitamin B12 L | 1.8 µg | 75% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 28 mg | 156% |
| Potassium L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber0.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars10.8 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat0.6 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.2 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium502 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 299 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 387 kcal |
| Protein | 5.4 g | 6.6 g |
| Carbohydrates | 89.2 g | 89.4 g |
| Fat | 0 g | 0.6 g |
| Fiber | 0 g | 0.7 g |
| Sugars | 10.8 g | 10.8 g |
| Sodium | 514 mg | 502 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000863608
- Quantity
- 1.3 OZ
- Label serving
- 1 container (37 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey, Raisin & Almond Muesli Unifit | 387 | 18.7 g | 65.9 g | 5.4 g |
| Golden Muesli Quaker | 387 | 11 g | 60 g | 8.7 g |
| Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | 387 | 8.6 g | 79.6 g | 4.5 g |
| Vanille choco moons&planets Jumbo | 387 | 9.2 g | 76.4 g | 3.7 g |
| Granola Black Sesame Cheer | 387 | 10.7 g | 59.6 g | 11.8 g |
| Granola No Added Sugar Black Sesame Cheer | 387 | 10.7 g | 59.6 g | 11.8 g |
| Marshallows Beach Party Oho! | 387 | 7.4 g | 79 g | 3.4 g |
| Punhead oatmeal Flahavan's | 387 | 11.1 g | 73 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Krispies?
100 g of Rice Krispies has 387 kcal. Serving, 1 container, 37 g (37 g): about 143 kcal.
How much protein is in Rice Krispies?
Rice Krispies contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 2.4 g in serving, 1 container, 37 g (37 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Rice Krispies?
Rice Krispies has 89.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 10.8 g of sugars.
How much fat is in Rice Krispies?
Rice Krispies contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Rice Krispies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (156% DV), Folate (B9) (125% DV), Riboflavin (B2) (75% DV), Vitamin B6 (75% DV) and Thiamin (B1) (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Krispies?
100 g contains 502 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2721375. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2024. Imported November 6, 2026.
- Open Food Facts, record 0038000863608. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.