Rice krispies
Packaged product Sweets and Desserts Kellogg's
Rice krispies contains 400 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 81% of the Daily Value for Folate (B9) and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35 g | |
| Added sugars L | 35 g | 70% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 325 µg | 81% |
| Calcium L | 0 mg | 0% |
| Iron L | 3 mg | 17% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars35 gabove the median for sweets and desserts (median 21.2 g)
- Fat10 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat2.5 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium500 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 175 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 35 g | 35 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000269547
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin b2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with tbhq for freshness), sugar, corn syrup solids. contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, datem, yellow 5 lake, acetylated monoglycerides, blue 1 lake, soy lecithin, bht for freshness. contains milk and soy. ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Party Cake Simple joys bakery | 400 | 4 g | 54 g | 19 g |
| multigrain rice cakes Schnucks | 400 | 10 g | 80 g | 0 g |
| Complete Protein Chocolate Plantfusion | 400 | 70 g | 6.7 g | 10 g |
| Oats & honey Simply Nature | 400 | 7.3 g | 65.5 g | 14.5 g |
| Powdered sugar Simple Truth Organic | 400 | 0 g | 100 g | 0 g |
| Power Whey Isolate Chocolate Peanut Butter BioX | 400 | 85.7 g | 5.7 g | 2.9 g |
| Golden Gaytime Dreamy Hot Chocolate MacroMike | 400 | 33 g | 44 g | 15 g |
| Real Honey Mustard Thumann's | 400 | 0 g | 20 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice krispies?
100 g of Rice krispies has 400 kcal.
How much protein is in Rice krispies?
Rice krispies contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Rice krispies?
Rice krispies has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 35 g of sugars.
How much fat is in Rice krispies?
Rice krispies contains 10 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Rice krispies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (81% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice krispies?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 10, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000269547. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2657666. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.