Rice Flake Porridge
Packaged product Grains and Pasta Morrisons
Rice Flake Porridge contains 369 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.22 g | 1% |
| Sodium L | 111 mg | 5% |
| Total carbohydrates L | 78.9 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 0.22 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 8 g)
- Sugars0.22 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0.22 gbelow the median for grains and pasta (median 0.5 g)
- Sodium111 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525022413
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tom Yum Flavor Noodle Thai town | 369 | 9.7 g | 57.1 g | 11.3 g |
| Quinoa Em Grãos Integral Orgânica Mãe Terra Caixa 250g MAE TERRA | 369 | 14 g | 64.4 g | 0 g |
| Quinoa Tricolor Em Grãos Integral Mãe Terra Caixa 250g INTEGRAL | 369 | 14 g | 64.4 g | 0 g |
| Whole Wheat Flour Creative Baker | 369 | 13.8 g | 69.3 g | 3.2 g |
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| 5 Grain Musli Kellogg's | 369 | 9.3 g | 67 g | 5.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Flake Porridge?
100 g of Rice Flake Porridge has 369 kcal.
How much protein is in Rice Flake Porridge?
Rice Flake Porridge contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Rice Flake Porridge?
Rice Flake Porridge has 78.9 g of total carbohydrates per 100 g, including 0.22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Flake Porridge?
Rice Flake Porridge contains 1.1 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
How much sodium is in Rice Flake Porridge?
100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525022413. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.