Rice crispy treat
Packaged product Snacks Kellogg's
Rice crispy treat contains 424 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 26% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 61% of the Daily Value for Folate (B9), 59% of the Daily Value for Riboflavin (B2) and 38% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 3 g | 6% |
| Riboflavin (B2) L | 0.77 mg | 59% |
| Niacin (B3) L | 6.1 mg | 38% |
| Folate (B9) L | 242 µg | 61% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 71%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of snacks (median 7.3 g)
- Fiber3 gbelow the median for snacks (median 4 g)
- Sugars33.3 gin the top quarter of snacks (median 4.9 g)
- Fat12.1 gbelow the median for snacks (median 20.8 g)
- Saturated fat4.6 gabove the median for snacks (median 3.6 g)
- Sodium394 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 136 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 424 kcal | 424 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 12.1 g | 12.1 g |
| Fiber | 3 g | 3 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 394 mg | 394 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light butter microwave popcorn Hy-Vee | 424 | 9.1 g | 63.6 g | 15.2 g |
| Latin Snack Mix Inno Foods | 424 | 7.1 g | 70.6 g | 14.1 g |
| Snacks, popcorn, microwave, low fat | 424 | 12.6 g | 72 g | 9.5 g |
| Kellogg’s Extra Crispy Clusters Cinnamon Kellogg’s | 424 | 7.6 g | 69.7 g | 16.7 g |
| Christmas tree pretzels Lidl | 424 | 9.6 g | 73.8 g | 9.3 g |
| Munch pistachio cranberry slow dry roasted snack Think food | 424 | 18 g | 28.8 g | 39.2 g |
| Semplicissimi Legumi e Spezie Bauli | 424 | 16 g | 57 g | 13 g |
| Microwave Popcorn PICS | 424 | 9.1 g | 63.6 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice crispy treat?
100 g of Rice crispy treat has 424 kcal.
How much protein is in Rice crispy treat?
Rice crispy treat contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Rice crispy treat?
Rice crispy treat has 72.7 g of total carbohydrates per 100 g, including 3 g of fiber and 33.3 g of sugars.
How much fat is in Rice crispy treat?
Rice crispy treat contains 12.1 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Rice crispy treat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (61% DV), Riboflavin (B2) (59% DV), Niacin (B3) (38% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice crispy treat?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 6, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2523241. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000245053. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.