Rice Crispy Treat
Rice Crispy Treat contains 389 kcal per 100 g. A serving, 1 square, 54 g (54 g) provides about 210 kcal.
Roughly 73% of its calories come from carbohydrates, with 25% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 27.8 mg | 9% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 33.3 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 73%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars33.3 gin the top quarter of snacks (median 4.9 g)
- Fat11.1 gbelow the median for snacks (median 20.8 g)
- Saturated fat5.6 gabove the median for snacks (median 3.6 g)
- Sodium296 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Tortilla Chips OPTI-MEAL | 389 | 41.7 g | 30.6 g | 11.1 g |
| Blueberry Freeze-Dried Froyo Snack yo’s mini froyo bites | 389 | 5.6 g | 88.9 g | 0 g |
| Salt &vinegar Zipper Snack Protein Wise | 389 | 41.7 g | 33.3 g | 11.1 g |
| Birthday Crispy Rice Treat Whole Foods | 389 | 2.8 g | 69.4 g | 10.2 g |
| Protein snack bars s'mores Good & Gather | 389 | 13.9 g | 63.9 g | 6.9 g |
| Protein Snack Bars Cinnamon Roll Good & Gather | 389 | 13.9 g | 63.9 g | 8.3 g |
| Tomato Bruschetta Crisps Kii Naturals | 389 | 11.1 g | 66.7 g | 8.3 g |
| Vanilla Almond Chai Protein Bar Atlas | 389 | 37 g | 33.3 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Crispy Treat?
100 g of Rice Crispy Treat has 389 kcal. Serving, 1 square, 54 g (54 g): about 210 kcal.
How much protein is in Rice Crispy Treat?
Rice Crispy Treat contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 square, 54 g (54 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Rice Crispy Treat?
Rice Crispy Treat has 74.1 g of total carbohydrates per 100 g, including 0 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Crispy Treat?
Rice Crispy Treat contains 11.1 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Rice Crispy Treat?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0886721262107. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.