rice crackers
Packaged product Bread and Baked Goods GOOD THINS
Rice crackers contains 414 kcal per 100 g. A serving, 20 g (20 g) provides about 83 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 80%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 7 g)
- Fiber10 gin the top quarter of bread and baked goods (median 2 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium375 mgbelow the median for bread and baked goods (median 480 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- GOOD THINS
- Barcode
- 0066721006950
- Label serving
- 20 g
- Category
- Rice crackers
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice flour, Brown rice, Potato starch, Seasoning (rice starch, sea salt, sugar spice, vegetable oil, natural flavour), Rice bran Vegetable oil, Sugar, Sea salt, Rosemary extract (vegetable oil, rosemary extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice crackers seaweed Vitasia | 414 | 6.2 g | 84 g | 5.7 g |
| Lade Rice Crackers Bbq Paprika Picnic | 414 | 7.4 g | 75 g | 8.6 g |
| Cheese Flavoured Rice Crackers Damora | 413 | 7.3 g | 81.1 g | 6 g |
| Haust Maiswafels paprika Albert Heijn | 413 | 7.8 g | 75 g | 8.4 g |
| Organic Brown Rice Crackers Honest To Goodness | 413 | 7.8 g | 72 g | 8.8 g |
| Brown rice crackers BBQ Woolworths | 415 | 7.8 g | 79.6 g | 6.3 g |
| Oven baked original brown rice crackers Damora | 415 | 9 g | 80 g | 6 g |
| Multigrain Brown Rice Crackers Woolworths | 412 | 8 g | 80.4 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rice crackers?
100 g of rice crackers has 414 kcal. Serving, 20 g (20 g): about 83 kcal.
How much protein is in rice crackers?
Rice crackers contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 20 g (20 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 7 g).
How many carbs are in rice crackers?
Rice crackers has 85 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rice crackers?
Rice crackers contains 7.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in rice crackers?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066721006950. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.