Rice Chex au riz
Packaged product Breakfast Cereals General Mills
Rice Chex au riz contains 387 kcal per 100 g. A serving, 1 tasse, 31 g (31 g) provides about 120 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 72% of the Daily Value for iron, 33% of the Daily Value for Vitamin B6 and 26% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.65 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 839 mg | 36% |
| Total carbohydrates L | 87.1 g | 32% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Vitamin B6 L | 0.56 mg | 33% |
| Choline L | 0 mg | 0% |
| Calcium L | 323 mg | 25% |
| Iron L | 12.9 mg | 72% |
| Magnesium L | 64.5 mg | 15% |
| Phosphorus L | 323 mg | 26% |
| Potassium L | 242 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber3.2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars6.5 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat1.6 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.65 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium839 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- General Mills
- Barcode
- 0065633197978
- Label serving
- 1 tasse (31 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wednesday Cereal Kellogs | 387 | 6.5 g | 80.6 g | 0.005 g |
| Special K original Kellogg's | 387 | 19.4 g | 74.2 g | 1.6 g |
| Special K Müesli croustillant cranberries/courge Kellogg's | 387 | 9.9 g | 65 g | 7.5 g |
| Weet-Bix Bites vanilla and coconut Sanitarium | 387 | 10 g | 73.1 g | 3.6 g |
| Muesli fruit forest and dark chocolate Tnfoof | 387 | 20 g | 48 g | 11 g |
| Muesli aux fruits séchés Delhaize | 387 | 10 g | 58 g | 11 g |
| Puffet Havre Tau Mølle | 387 | 12.1 g | 63.5 g | 7.8 g |
| Owsanka z czekoladą Crownfield | 387 | 11 g | 61 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Chex au riz?
100 g of Rice Chex au riz has 387 kcal. Serving, 1 tasse, 31 g (31 g): about 120 kcal.
How much protein is in Rice Chex au riz?
Rice Chex au riz contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 tasse, 31 g (31 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Rice Chex au riz?
Rice Chex au riz has 87.1 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Chex au riz?
Rice Chex au riz contains 1.6 g of fat per 100 g, of which 0.65 g is saturated (3% of the Daily Value).
What vitamins and minerals does Rice Chex au riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (72% DV), Vitamin B6 (33% DV), phosphorus (26% DV), calcium (25% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Chex au riz?
100 g contains 839 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633197978. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.