Rice Cakes with dark chocolate

Packaged product Sweets and Desserts Ilios

Rice Cakes with dark chocolate contains 471 kcal per 100 g. A serving, 1 cake, 17 g (17 g) provides about 80 kcal.

Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (483 kcal per 100 g).

100 g provides 25% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Rice Cakes with dark chocolate by Ilios, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
471kcal per 100 g
5.9 gprotein
70.6 gcarbohydrates
17.6 gfat
80kcal in serving, 1 cake, 17 g (17 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 471 kcal
Total fat L 17.6 g 23%
Saturated fat L 11.8 g 59%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 70.6 g 26%
Dietary fiber L 5.9 g 21%
Total sugars L 23.5 g
Protein L 5.9 g 12%
Calcium L 0 mg0%
Iron L 4.4 mg25%
Potassium L 441 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 61%Fat: 34%471kcal / 100 g
  • Protein 5%
  • Carbohydrates 61%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron25%Potassium9%Calcium0%

Nutritional insights

  • Protein5.9 gin the lowest quarter of sweets and desserts (median 6.6 g)
  • Fiber5.9 gabove the median for sweets and desserts (median 5.4 g)
  • Sugars23.5 gbelow the median for sweets and desserts (median 24.8 g)
  • Fat17.6 gin the lowest quarter of sweets and desserts (median 22 g)
  • Saturated fat11.8 gin the lowest quarter of sweets and desserts (median 13 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 12.7 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ilios
Barcode
0751488669448
Label serving
1 cake (17 g)
Category
Puffed rice cakes with black chocolate
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0751488669448. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rice Cakes with dark chocolate?

100 g of Rice Cakes with dark chocolate has 471 kcal. Serving, 1 cake, 17 g (17 g): about 80 kcal.

How much protein is in Rice Cakes with dark chocolate?

Rice Cakes with dark chocolate contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1 g in serving, 1 cake, 17 g (17 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.6 g).

How many carbs are in Rice Cakes with dark chocolate?

Rice Cakes with dark chocolate has 70.6 g of total carbohydrates per 100 g, including 5.9 g of fiber and 23.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice Cakes with dark chocolate?

Rice Cakes with dark chocolate contains 17.6 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).

What vitamins and minerals does Rice Cakes with dark chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rice Cakes with dark chocolate?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.