Rice Cakes Natural
Packaged product Sweets and Desserts Sonko
Rice Cakes Natural contains 382 kcal per 100 g. A serving, 9.3 g (9.3 g) provides about 36 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
100 g provides 103% of the Daily Value for manganese, 36% of the Daily Value for copper and 31% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.7 mg | 0% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.054 mg | 0.3% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.11 mg | 6% |
| Calcium L | 10.8 mg | 0.8% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 129 mg | 31% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 237 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 2.4 mg | 103% |
| Chloride L | 66.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the top quarter of sweets and desserts (median 7.8 g)
- Fiber0.3 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars0.1 gin the lowest quarter of sweets and desserts (median 1 g)
- Fat2.5 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.6 g)
- Sodium0.7 mgin the lowest quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.93 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 76.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.028 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sonko
- Barcode
- 5902180010334
- Quantity
- 130g
- Label serving
- 9.3 g
- Category
- Puffed rice cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
brown rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Cakes Natural?
100 g of Rice Cakes Natural has 382 kcal. Serving, 9.3 g (9.3 g): about 36 kcal.
How much protein is in Rice Cakes Natural?
Rice Cakes Natural contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 0.92 g in serving, 9.3 g (9.3 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).
How many carbs are in Rice Cakes Natural?
Rice Cakes Natural has 78 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Cakes Natural?
Rice Cakes Natural contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice Cakes Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (103% DV), copper (36% DV), magnesium (31% DV), Pantothenic acid (B5) (24% DV) and Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Cakes Natural?
100 g contains 0.7 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902180010334. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.