Rice cakes
Packaged product Sweets and Desserts Kelkin
Rice cakes contains 488 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 488 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (483 kcal per 100 g).
100 g provides 161% of the Daily Value for chloride, 137% of the Daily Value for copper and 80% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 3.9 mg | 1% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 27 g | |
| Added sugars L | 45 g | 90% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 6.7 µg | 0.7% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 43 µg | 11% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 143 mg | 11% |
| Iron L | 8.8 mg | 49% |
| Magnesium L | 167 mg | 40% |
| Phosphorus L | 264 mg | 21% |
| Potassium L | 553 mg | 12% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 1.2 mg | 137% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 120 µg | 80% |
| Chloride L | 3,709 mg | 161% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Fiber5.1 gbelow the median for sweets and desserts (median 5.3 g)
- Sugars27 gin the top quarter of sweets and desserts (median 24 g)
- Fat23 gin the top quarter of sweets and desserts (median 22 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 13 g)
- Sodium52 mgabove the median for sweets and desserts (median 16 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 18.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.027 g |
| ALA (omega-3, 18:3 n-3) L | 0.085 g |
| Linoleic acid (omega-6, 18:2) L | 3 g |
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 488 kcal | 488 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 61 g | 61 g |
| Fat | 23 g | 23 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | 27 g | 27 g |
| Sodium | 52 mg | n/a |
Product details
- Brand
- Kelkin
- Barcode
- 5011032667852
- Label serving
- 100 g (100 g)
- Category
- Puffed rice cakes with black chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate 60% (sugar 45%, cocoa mass 37%, cocoa butter 17%, emulsifier: soya lecithin, natural vanilla flavour), wholegrain rice 39.5%, sesame seeds, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortitas de arroz con chocolate fondant Tamarindo | 488 | 6.3 g | 61 g | 23.1 g |
| Gallette di Riso Cioccolato Fondente Sondey | 488 | 6.6 g | 61 g | 23 g |
| Schoko Reiswaffel zartbitter BioPrimo | 488 | 6.6 g | 61 g | 23 g |
| Galette de riz Agidra | 488 | 6.6 g | 61 g | 23 g |
| Schoko Ricewaffeln (Zartbitter) DmBio | 488 | 6.6 g | 61 g | 23 g |
| Tortitas de arroz con chocolate negro Pasteco | 488 | 6.7 g | 57.4 g | 24.3 g |
| Galettes De Riz Chocolat Noir Auchan | 489 | 7 g | 61 g | 23 g |
| Galettes Riz Chocolat Noir BJORG | 489 | 7.3 g | 58 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice cakes?
100 g of Rice cakes has 488 kcal. Serving, 100 g, 100 g (100 g): about 488 kcal.
How much protein is in Rice cakes?
Rice cakes contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 6.3 g in serving, 100 g, 100 g (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.6 g).
How many carbs are in Rice cakes?
Rice cakes has 61 g of total carbohydrates per 100 g, including 5.1 g of fiber and 27 g of sugars.
How much fat is in Rice cakes?
Rice cakes contains 23 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Rice cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (161% DV), copper (137% DV), iodine (80% DV), manganese (62% DV) and iron (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice cakes?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2095437. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2017. Imported November 6, 2026.
- Open Food Facts, record 5011032667852. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.