Rice Cakes
Packaged product Sweets and Desserts Eating Right
Rice Cakes contains 400 kcal per 100 g. A serving, 1 cake, 10 g (10 g) provides about 40 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 7.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 1.1 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.7 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Eating Right
- Barcode
- 0079893115504
- Label serving
- 1 CAKE (10 g)
- Category
- Puffed rice cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain brown rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Butter Farm Boy | 400 | 6.7 g | 86.7 g | 0 g |
| Thin Salt & Balsamic Vinegar Flavoured Rice Cakes Sunrice | 400 | 7.1 g | 71.3 g | 7.9 g |
| Salt free rice cakes Bowl & basket | 400 | 0 g | 80 g | 0 g |
| Multigrain Rice Cakes Bowl & Basket | 400 | 5 g | 80 g | 0 g |
| Finger foods cherry rice cakes Organix | 400 | 7.7 g | 89 g | 1 g |
| Multigrain Rice Cakes Savour Bakes | 400 | 11.4 g | 75.7 g | 5.7 g |
| Brown Rice Cakes Sondey | 400 | 9.8 g | 80 g | 3.9 g |
| Unsalted rice cakes Western Family | 400 | 10 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Cakes?
100 g of Rice Cakes has 400 kcal. Serving, 1 cake, 10 g (10 g): about 40 kcal.
Is Rice Cakes high in protein?
Rice Cakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 1 cake, 10 g (10 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).
How many carbs are in Rice Cakes?
Rice Cakes has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Rice Cakes?
Rice Cakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rice Cakes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2060106. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0079893115504. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.