Rice Bran
Packaged product Grains and Pasta Bob's Red Mill
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Rice Bran contains 333 kcal per 100 g. A serving, 15 g, 2 tbsp (15 g) provides about 50 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 222% of the Daily Value for magnesium, 107% of the Daily Value for phosphorus and 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 6.7 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.2 mg | 40% |
| Magnesium L | 933 mg | 222% |
| Phosphorus L | 1,333 mg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber26.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars6.7 gin the top quarter of grains and pasta (median 2.1 g)
- Fat20 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat3.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0003997850409
- Label serving
- 15 g (2 Tbsp)
- Category
- Rice brans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice bran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stabilized Rice Bran NOW® Real Food | 333 | 13.3 g | 53.3 g | 20 g |
| قطع بريخونيم אסם | 384 | 8.5 g | 79 g | 2.8 g |
| Son de Riz Moulin des Moines | 398 | 13.4 g | 28.7 g | 20.9 g |
| Easy Cook Brown Rice Tesco | 175 | 4 g | 35.3 g | 1.5 g |
| Wholegrain Ben's Original | 163 | 3.7 g | 31 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Bran?
100 g of Rice Bran has 333 kcal. Serving, 15 g, 2 tbsp (15 g): about 50 kcal.
Is Rice Bran high in protein?
Rice Bran contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 15 g, 2 tbsp (15 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Rice Bran?
Rice Bran has 53.3 g of total carbohydrates per 100 g, including 26.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Bran?
Rice Bran contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Rice Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (222% DV), phosphorus (107% DV) and iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Bran?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003997850409. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.