Rice and Dal kitchari blend

Packaged product Grains and Pasta Banyan

Rice and Dal kitchari blend contains 280 kcal per 100 g. A serving, 50.0 g (50 g) provides about 140 kcal.

Roughly 79% of its calories come from carbohydrates, with 21% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Rice and Dal kitchari blend by Banyan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
280kcal per 100 g
14 gprotein
52 gcarbohydrates
0 gfat
140kcal in serving, 50.0 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 280 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 0 mg 0%
Total carbohydrates L 52 g 19%
Dietary fiber L 16 g 57%
Total sugars L 0 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 79%280kcal / 100 g
  • Protein 21%
  • Carbohydrates 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gin the top quarter of grains and pasta (median 8 g)
  • Fiber16 gin the top quarter of grains and pasta (median 3 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Banyan
Barcode
0618192017043
Label serving
50.0 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Fresh Noodle Jiangjiang 280 8 g 60 g 0.5 g
Rye Noodle With Konjac And Buckwheat Three Cherries 280 12 g 56 g 0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0618192017043. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rice and Dal kitchari blend?

100 g of Rice and Dal kitchari blend has 280 kcal. Serving, 50.0 g (50 g): about 140 kcal.

Is Rice and Dal kitchari blend high in protein?

Rice and Dal kitchari blend contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 50.0 g (50 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Rice and Dal kitchari blend?

Rice and Dal kitchari blend has 52 g of total carbohydrates per 100 g, including 16 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice and Dal kitchari blend?

Rice and Dal kitchari blend contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Rice and Dal kitchari blend?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 10, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.