Rice and Corn Cakes
Packaged product Sweets and Desserts Snack a Jacks
Rice and Corn Cakes contains 382 kcal per 100 g. A serving, 1 serving, 9.7 g (9.7 g) provides about 37 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
100 g provides 32% of the Daily Value for manganese, 16% of the Daily Value for copper and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 11.4 mg | 4% |
| Sodium L | 0.44 mg | 0% |
| Total carbohydrates L | 78.4 g | 28% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 26.5 µg | 3% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 37.6 µg | 9% |
| Vitamin B12 L | 0.023 µg | 0.9% |
| Choline L | 0 mg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 40.2 mg | 10% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 173 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.74 mg | 32% |
| Selenium L | 3 µg | 5% |
| Iodine L | 1.6 µg | 1% |
| Chloride L | 22 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for sweets and desserts (median 7.8 g)
- Fiber4.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars2.1 gabove the median for sweets and desserts (median 1.1 g)
- Fat3.1 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat1 gabove the median for sweets and desserts (median 0.7 g)
- Sodium0.44 mgin the lowest quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water28.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.89 g |
|---|---|
| Polyunsaturated fat L | 0.24 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.037 g |
| Linoleic acid (omega-6, 18:2) L | 0.58 g |
Carotenoids (1)
| Beta-carotene L | 213 µg |
|---|
Other components (2)
| Water L | 28.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Snack a Jacks
- Barcode
- 5000328333731
- Quantity
- 117g
- Label serving
- 1 serving (9.7 g)
- Category
- Puffed rice cakes
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Rice (46%), Maize (with germ removed), Sour Cream and Chive Seasoning [Flavourings (contain Milk), Salt Sugar, Onion Powder, Whey Powder (from Milk), Potassium Chloride, Dried Parsley, Acid (Citric Acid), Spices].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Крекери Gullon integrali с ориз, плик 4*28,8 Gullón | 382 | 8.4 g | 79 g | 2.8 g |
| Cuori di cereale Gullón | 382 | 8.4 g | 79 g | 2.8 g |
| Tortitas de arroz Veritas | 382 | 8.6 g | 78 g | 3.2 g |
| Tortitas de arroz Eliges | 382 | 8.2 g | 81 g | 2 g |
| Tortitas de arroz Alteza | 382 | 8.2 g | 81 g | 2 g |
| Tortitas de arroz Alipende | 382 | 8.2 g | 81 g | 2 g |
| Penny Naturgut Bio reiswaffeln Mit Meersalz Naturgut | 382 | 8.6 g | 78 g | 3.2 g |
| Galettes de riz Coop | 382 | 8 g | 69 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice and Corn Cakes?
100 g of Rice and Corn Cakes has 382 kcal. Serving, 1 serving, 9.7 g (9.7 g): about 37 kcal.
How much protein is in Rice and Corn Cakes?
Rice and Corn Cakes contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 0.8 g in serving, 1 serving, 9.7 g (9.7 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.8 g).
How many carbs are in Rice and Corn Cakes?
Rice and Corn Cakes has 78.4 g of total carbohydrates per 100 g, including 4.1 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice and Corn Cakes?
Rice and Corn Cakes contains 3.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Rice and Corn Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (32% DV), copper (16% DV), Thiamin (B1) (14% DV), Pantothenic acid (B5) (12% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice and Corn Cakes?
100 g contains 0.44 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328333731. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.