How many calories are in Rice a Roni Cheddar Broccoli 4 cups?

100 g of Rice a Roni Cheddar Broccoli 4 cups has 383 kcal. Serving, 1.0 cup, 60.0 g (60 g): about 230 kcal.

Is Rice a Roni Cheddar Broccoli 4 cups high in protein?

Rice a Roni Cheddar Broccoli 4 cups contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1.0 cup, 60.0 g (60 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Rice a Roni Cheddar Broccoli 4 cups?

Rice a Roni Cheddar Broccoli 4 cups has 71.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.3 g of sugars.

How much fat is in Rice a Roni Cheddar Broccoli 4 cups?

Rice a Roni Cheddar Broccoli 4 cups contains 7.5 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Rice a Roni Cheddar Broccoli 4 cups contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (33% DV), Niacin (B3) (17% DV), iron (14% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rice a Roni Cheddar Broccoli 4 cups?

100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice a Roni Cheddar Broccoli 4 cups

Packaged product Grains and Pasta Rice-A-Roni

Rice a Roni Cheddar Broccoli 4 cups contains 383 kcal per 100 g. A serving, 1.0 cup, 60.0 g (60 g) provides about 230 kcal.

Roughly 73% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 33% of the Daily Value for Folate (B9), 17% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

383kcal per 100 g

10 gprotein

71.7 gcarbohydrates

7.5 gfat

230kcal in serving, 1.0 cup, 60.0 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	7.5 g	10%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	867 mg	38%
Total carbohydrates L	71.7 g	26%
Dietary fiber L	1.7 g	6%
Total sugars L	3.3 g
Added sugars L	1.7 g	3%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	2.7 mg	17%
Folate (B9) L	133 µg	33%
Calcium L	100 mg	8%
Iron L	2.5 mg	14%
Potassium L	250 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 73%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for grains and pasta (median 8 g)
Fiber1.7 gbelow the median for grains and pasta (median 3 g)
Sugars3.3 gabove the median for grains and pasta (median 2.2 g)
Fat7.5 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat3.3 gin the top quarter of grains and pasta (median 0.53 g)
Sodium867 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	87 IU

Other components (1)

Folic acid L	122 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	383 kcal	383 kcal
Protein	10 g	10 g
Carbohydrates	71.7 g	71.7 g
Fat	7.5 g	7.5 g
Fiber	1.7 g	1.7 g
Sugars	3.3 g	3.3 g
Sodium	867 mg	867 mg

Product details

Brand: Rice-A-Roni
Barcode: 0015300200982
Label serving: 1.0 cup (60.0 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2526719. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
Open Food Facts, record 0015300200982. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.