Ret Box Frog Legs
Packaged product Meat Sea best
Ret Box Frog Legs contains 58 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 66 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.4 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 173 mg | 13% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the lowest quarter of meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat0.44 gin the lowest quarter of meat (median 10 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium44 mgin the lowest quarter of meat (median 439 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66 kcal | 58 kcal |
| Protein | 14 g | 12.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.5 g | 0.44 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 49.7 mg | 44 mg |
Product details
Ingredients
Frog Legs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wołowinka w galaretce Smak Mak | 58 | 11 g | 0 g | 1.6 g |
| 8/12 Ct Ipw Frog Legs Sea best | 58 | 12.5 g | 0 g | 0.45 g |
| Jumbo Frog Legs Sea best | 58 | 12.5 g | 0 g | 0.45 g |
| Tofu, Kinugoshi-Soft Sun Luck | 59 | 5.9 g | 2.4 g | 2.9 g |
| Wildwood, onederful, organic tofu Wildwood | 59 | 10.6 g | 1.2 g | 1.8 g |
| Organic Tofu Medium Firm House Foods | 59 | 7.1 g | 2.4 g | 3.5 g |
| Morinaga, mori-nu, organic firm silken tofu Pacific Nutritional Foods Inc. | 59 | 7.1 g | 2.4 g | 2.9 g |
| Organic Silken Tofu Pulmuone | 59 | 5.9 g | 2.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1458408. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075391025000. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.