Regular white flat bread
Packaged product Bread and Baked Goods Bakhtar
Regular white flat bread contains 175 kcal per 100 g. A serving, 4oz (113 g) provides about 199 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 4 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakhtar
- Barcode
- 0689076276719
- Label serving
- 4oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Corn Tortillas SINALOA | 175 | 3.8 g | 40.4 g | 1.9 g |
| Corn Tortillas BUENO | 175 | 3.5 g | 35.1 g | 1.8 g |
| Lavash Flatbread Atoria's Family Bakery | 175 | 10.5 g | 33.3 g | 1.8 g |
| Tortillas La Jolla | 175 | 3.5 g | 35.1 g | 2.6 g |
| English Muffins Thomas' | 175 | 8.8 g | 35.1 g | 1.8 g |
| Breaded chicken breast nugget Trader’s Joe | 175 | 14 g | 17.5 g | 5.3 g |
| Springrolls Kimchi Bibigo | 175 | 4.2 g | 24 g | 6.2 g |
| WWAFFLE In a light seasoned batter FRIES OVEN COOK Marks & Spencers | 175 | 2.3 g | 27.1 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular white flat bread?
100 g of Regular white flat bread has 175 kcal. Serving, 4oz (113 g): about 199 kcal.
How much protein is in Regular white flat bread?
Regular white flat bread contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 4oz (113 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Regular white flat bread?
Regular white flat bread has 35.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular white flat bread?
Regular white flat bread contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0689076276719. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.