Regular Sliced Bacon
Packaged product Meat FOOD LION
Regular Sliced Bacon contains 471 kcal per 100 g. A serving, 2 fried slices, 17 g (17 g) provides about 80 kcal.
Roughly 63% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 88 mg | 29% |
| Sodium L | 1,760 mg | 77% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.9 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 41.2 g | 82% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.2 gin the top quarter of meat (median 18 g)
- Sugars5.9 gin the top quarter of meat (median 1 g)
- Fat35.3 gin the top quarter of meat (median 12.5 g)
- Saturated fat11.8 gin the top quarter of meat (median 4.5 g)
- Sodium1,760 mgin the top quarter of meat (median 964 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 471 kcal |
| Protein | 41.2 g | 41.2 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 35.3 g | 35.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 1,765 mg | 1,760 mg |
Product details
- Brand
- FOOD LION
- Barcode
- 0035826027054
- Label serving
- 2 FRIED SLICES (17 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturally hickory smoked premium bacon, hickory smoked Wellsley Farms | 471 | 29.4 g | 0 g | 35.3 g |
| Applewood Smoked Bacon Hickory Sweet | 471 | 29.4 g | 0 g | 35.3 g |
| Hickory smoked uncured bacon Coleman Natural Foods Llc | 471 | 0 g | 5.9 g | 35.3 g |
| Peppered Bacon Great Value | 471 | 29.4 g | 0 g | 35.3 g |
| original bacon Oscar Mayer | 471 | 35.3 g | 0 g | 35.3 g |
| Compango asturiano chorizo y morcilla ahumada EMBUTIDOS VALLINA S.A. | 470 | 15 g | 4.3 g | 44 g |
| Slim Jim monster mild single Slim Jim | 473 | 20 g | 12.7 g | 36.4 g |
| Salame Ferrarino Ferrarini Spa | 469 | 25 g | 3.1 g | 40.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular Sliced Bacon?
100 g of Regular Sliced Bacon has 471 kcal. Serving, 2 fried slices, 17 g (17 g): about 80 kcal.
Is Regular Sliced Bacon high in protein?
Regular Sliced Bacon contains 41.2 g of protein per 100 g (82% of the 50 g Daily Value), or 7 g in serving, 2 fried slices, 17 g (17 g). About 33% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).
How many carbs are in Regular Sliced Bacon?
Regular Sliced Bacon has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 5.9 g of sugars.
How much fat is in Regular Sliced Bacon?
Regular Sliced Bacon contains 35.3 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
How much sodium is in Regular Sliced Bacon?
100 g contains 1,760 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2121962. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0035826027054. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.