Regular Instant Oatmeal
Packaged product Breakfast Cereals President's Choice
Regular Instant Oatmeal contains 357 kcal per 100 g. A serving, 1 packet, 28 g (28 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 164% of the Daily Value for Thiamin (B1), 69% of the Daily Value for iron and 37% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
| Thiamin (B1) L | 2 mg | 164% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 107 µg | 27% |
| Calcium L | 268 mg | 21% |
| Iron L | 12.5 mg | 69% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 9.4 g)
- Fiber10.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat7.1 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.4 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium286 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383050399
- Quantity
- 10 x 28 g
- Label serving
- 1 packet (28 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Mixed Fruits Granola Grandma Emily | 357 | 10.7 g | 67.9 g | 10.7 g |
| Heart to Heart Honey Toasted Oat Cereal Kashi | 357 | 9.5 g | 83.3 g | 4.8 g |
| Organic Honey Toasted Kashi | 357 | 9.5 g | 83.3 g | 4.8 g |
| Blueberry Lemon Granola Rooted Living | 357 | 10.7 g | 64.3 g | 7.1 g |
| ORGANIC GRANOLA BITES lemon blueberry MADE GOOD | 357 | 8.3 g | 70.8 g | 12.5 g |
| Mocha Granola The Gourmet Granola | 357 | 7.1 g | 46.4 g | 16.1 g |
| Instant Grits FOOD LION | 357 | 7.1 g | 75 g | 3.6 g |
| Butter Instant Grits Great Value | 357 | 7.1 g | 75 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383050399. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.