Regular instant oatmeal
Packaged product Grains and Pasta Compliments
Regular instant oatmeal contains 393 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber10.7 gabove the median for grains and pasta (median 10 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.2 g)
- Fat5.4 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat1.1 gbelow the median for grains and pasta (median 1.3 g)
- Sodium290 mgin the top quarter of grains and pasta (median 8 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742520774
- Quantity
- 336 g
- Category
- Oat groats
- Packaging
- Cardboard,fr:sachet-papier
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oats, grain oat flour whole grain, calcium carbonate, salt, guar gum, vitamins and [orthophosphate ferric (iron), niacinamide, pantothenate of calcium, thiamine, pyridoxine hydrochloride (vitamin b 6), folic acid], may contain wheat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Gruau d'avoine Bob's Red Mill | 393 | 11.5 g | 70.5 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular instant oatmeal?
100 g of Regular instant oatmeal has 393 kcal.
Is Regular instant oatmeal high in protein?
Regular instant oatmeal contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Regular instant oatmeal?
Regular instant oatmeal has 71.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular instant oatmeal?
Regular instant oatmeal contains 5.4 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Regular instant oatmeal?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742520774. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.