Regular Ground Beef
Packaged product Meat Mehadrin
Regular Ground Beef contains 52 kcal per 100 g. A serving, 0.5 cup, 440 g (440 g) provides about 230 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.3 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 13.6 mg | 5% |
| Sodium L | 13.6 mg | 0.6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 4.3 g | 9% |
| Calcium L | 2.3 mg | 0.2% |
| Iron L | 0.45 mg | 3% |
| Potassium L | 56.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of meat (median 17.7 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat3.6 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.6 gbelow the median for meat (median 3.2 g)
- Sodium13.6 mgin the lowest quarter of meat (median 350 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Raspberries Good Farms | 52 | 1.2 g | 11.8 g | 0.65 g |
| Organic Pink Lady Apples Simple Truth | 52 | 0.27 g | 13.7 g | 0.17 g |
| Organic Raspberries SER!OUS organic | 52 | 1.2 g | 12 g | 0.8 g |
| Red Raspberries, Frozen, Organic Azure Standard | 52 | 1.2 g | 12 g | 0.65 g |
| Nature's Kitchen Organic Silken Tofu Coles | 52 | 4.4 g | 2.5 g | 2.4 g |
| Roast lamb dinner & vegetables with a hint of rosemary Piccolo | 52 | 3.3 g | 5.9 g | 1.3 g |
| Organic Pasta Bolognese Lidl | 52 | 3.1 g | 6.5 g | 1.3 g |
| Premium Organic Beets Cascadian Farm | 52 | 1.2 g | 11.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular Ground Beef?
100 g of Regular Ground Beef has 52 kcal. Serving, 0.5 cup, 440 g (440 g): about 230 kcal.
How much protein is in Regular Ground Beef?
Regular Ground Beef contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 19 g in serving, 0.5 cup, 440 g (440 g). About 35% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.7 g).
How many carbs are in Regular Ground Beef?
Regular Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular Ground Beef?
Regular Ground Beef contains 3.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Regular Ground Beef?
100 g contains 13.6 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0217965212601. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.