Regular Ground Beef - Family Size, Raw
Regular Ground Beef - Family Size, Raw contains 290 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 290 kcal.
Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 2.5 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16 g | 32% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat25 gin the top quarter of meat (median 8.8 g)
- Saturated fat10 gin the top quarter of meat (median 3.2 g)
- Sodium65 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British beef and pork mince Aldi | 290 | 19.5 g | 0.5 g | 23.4 g |
| Broccoli Salad With Raisins And Bacon Member’s Mark | 290 | 6 g | 15 g | 24 g |
| Waygu Ground Beef Wild Fork | 290 | 16 g | 0 g | 25 g |
| Lean Ground Beef Sobeys | 290 | 16 g | 0 g | 25 g |
| Farmer's Sausage Harvest | 290 | 18 g | 2 g | 23 g |
| Regular Ground Beef Sobeys | 290 | 16 g | 0 g | 25 g |
| Beef Chuck Roast Aldi Raw Aldi | 290 | 19 g | 0 g | 24 g |
| Air Dried Beef Kvik Snack | 290 | 46.3 g | 1.3 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0211655614355. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.