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Refried Pinto Beans

Packaged product Beans and Legumes La Costeña

Refried Pinto Beans contains 62 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 81 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.

100 g provides 31% of the Daily Value for Vitamin C and 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

62kcal per 100 g
3.1 gprotein
12.3 gcarbohydrates
0 gfat
81kcal in serving, 0.5 cup, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 62 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 446 mg 19%
Total carbohydrates L 12.3 g 4%
Dietary fiber L 3.8 g 14%
Total sugars L 3.1 g
Added sugars L 0 g 0%
Protein L 3.1 g 6%
Vitamin A L 0 µg0%
Vitamin C L 27.7 mg31%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 31 mg2%
Iron L 2.8 mg15%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 80%62kcal / 100 g
  • Protein 20%
  • Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C31%Iron15%Calcium2%Vitamin A0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Vitamin B60%Folate (B9)0%

Nutritional insights

  • Protein3.1 gin the lowest quarter of beans and legumes (median 5.4 g)
  • Fiber3.8 gin the lowest quarter of beans and legumes (median 4.7 g)
  • Sugars3.1 gin the top quarter of beans and legumes (median 0.77 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium446 mgin the top quarter of beans and legumes (median 269 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (2)
Caffeine L0 mg
Vitamin A, IU L77 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 62 kcal62 kcal
Protein 3.1 g3.1 g
Carbohydrates 12.3 g12.3 g
Fat 0 g0 g
Fiber 3.8 g3.8 g
Sugars 3.1 g3.1 g
Sodium 446 mg446 mg

Product details

Brand
La Costeña
Barcode
0076397037301
Label serving
0.5 cup (130 g)
Category
Canned common beans
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, pinto beans, salt, onion, jalapeno pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2105776. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0076397037301. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Refried Pinto Beans?

100 g of Refried Pinto Beans has 62 kcal. Serving, 0.5 cup, 130 g (130 g): about 81 kcal.

How much protein is in Refried Pinto Beans?

Refried Pinto Beans contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 130 g (130 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).

How many carbs are in Refried Pinto Beans?

Refried Pinto Beans has 12.3 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.1 g of sugars.

How much fat is in Refried Pinto Beans?

Refried Pinto Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Refried Pinto Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Refried Pinto Beans?

100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.